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Mental Health and Me

coping with anxiety and depression together

Hi, I’m Jaclyn. I have anxiety and depression. I cope, and want to help you cope too.

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Jaclyn Brown of Mental Health and Me
Jaclyn Brown, Founder

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Resources for Your Journey

Practical self-care and wellness tips to help other mental health sufferers
and their loved ones cope.

My Top 10 Coping Mechanisms for Down Days

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A special 10-point checklist to help you cope on down days.

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Thank you for sharing your thoughts and personal experiences, Jaclyn, it has helped me and I'm sure many others.Mark Robins, LawyerLocate.ca

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5 ways to reduce anxiety
When reading your pieces I feel as though I’m reading a dialog of my thoughts.Michelle Olds
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My Journal

Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
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