Additional menu

Mental Health and Me

coping with anxiety and depression together

Hi, I’m Jaclyn. I have anxiety and depression. I cope, and want to help you cope too.

Sign up below to get my latest blog posts, content just for newsletter subscribers, and more. Always free, never spammy, leave at any time.

Jaclyn Brown of Mental Health and Me
Jaclyn Brown, Founder

Main Content

Resources for Your Journey

Practical self-care and wellness tips to help other mental health sufferers
and their loved ones cope.

My Top 10 Coping Mechanisms for Down Days

Download My Free Ebook

A special 10-point checklist to help you cope on down days.

Download Now

Thank you for sharing your thoughts and personal experiences, Jaclyn, it has helped me and I'm sure many others.Mark Robins, LawyerLocate.ca

Take My 5 Day Challenge

Take steps to reduce your anxiety with this special 5-day course.

Enrol Now!

When reading your pieces I feel as though I’m reading a dialog of my thoughts.Michelle Olds
Mental Health and Me Community

Join Our Community

Join Mental Health and Me on Facebook. No judgement. No right or wrong questions. Just friendship, support, and love.

Join Now

My Journal

Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
Read More Posts