Today I'd like to talk about affirmations and mental health: how they work, how you can fake them, …
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Handling Criticism and Mental Health
I recently received a piece of criticism on my website, and it took me a long time before I was able …
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Depression Eating vs Not Eating
Have you heard of depression eating? Depression can change your eating habits in one of two ways. …
Yoga Helps Reduce Anxiety, Not Cure It
Previously I wrote a post about my goals for this blog, and in it I mentioned that someone told me …
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Inspiration and Motivation for People with Anxiety
As one of many people with anxiety, the best advice I ever received was “You are not alone. There is …
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Why We Need to Talk About Mental Health in Children
Today I wanted to focus on mental health in children. Why? Because today is my son’s 9th birthday, …
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