Anyone bored? Going crazy in isolation? Thinking of the things we miss? Have things you know you …
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Practical self-care and wellness tips to help other mental health sufferers
and their loved ones cope.
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A special 10-point checklist to help you cope on down days.
Thank you for sharing your thoughts and personal experiences, Jaclyn, it has helped me and I'm sure many others.Mark Robins, LawyerLocate.ca
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When reading your pieces I feel as though I’m reading a dialog of my thoughts.Michelle Olds
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My Journal

Coping with Depression During Lockdown
By Jaclyn Brown
]Are days getting harder?We’ve been in lockdown for a couple of months, and things that didn’t …
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Routines for Mental Health
By Jaclyn Brown
I had a bad week. Really bad.It started with a power outage on Monday that took out a couple …

Breaking Rules to Help Your Mental Health
By Jaclyn Brown
It’s official. I broke one of my New Year’s rules and joined another course. That’s the second time …
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Crafting as a Way to Look After Your Mental Health
By Jaclyn Brown
For the last three weeks, I volunteered to be a part of a Craft-along challenge where every day I …
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How a Simple Bit of Recycling Turned Me Into an Emotional Wreck
By Jaclyn Brown
We’ve had a little situation with our recycling guys.When we first moved to this region, we …
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