Welcome to Mental Health and Me, a safe place for people who suffer from mental illness, who want to learn to cope with it, to control it, and eventually overcome it.
My name is Jaclyn Brown and I am not a therapist. I am a mental health and wellness advocate and my experience comes from over 20 years of battling both depression and anxiety.
I have learned to manage my illness, and I want to help you manage yours as well.
If you’re looking for ways to fight and beat anxiety or depression, this is the place for you. If you’re looking to support someone with mental illness, this is the place for you.
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We don’t have to struggle alone. We are in this together. Break the stigma surrounding mental health. Let’s talk about it.
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