coping with anxiety and depression together
Halfway through the Joyous Health Business course and I'm feeling the nerves and anxiety. What if I can’t finish? Deadline is approaching… I promised to post about my educational comings and goings …
Continue Reading about How Fears Lead to Anxiety (and Learning to Overcome Them) →
In the last two weeks, my personal time has been filled with two activities: cooking and education. Naturally, these two things are what I want to talk about most, so today, I’m going to talk about …
Continue Reading about How Making 10 Meals is Helping My Anxiety →
Today I wanted to share with you a dilemma I’m having with my schoolwork. This is a problem I had before, and as soon I was stumped, I quit. To make sure I don’t quit this time, I’m engaging some …
In my last couple posts, I talked about celebrating the small victories. But what about the big wins? Recently I moved homes. No, this is not the first move I’ve ever made, far from it. It’s not …
Continue Reading about Why We Shouldn’t Ignore the Big Wins →
I cooked! Seriously, that’s a big deal. Enough that I wanted to write a whole post about it. Before the New Year, I purchased a Meal-Planning cookbook. This is supposed to help you save time and …
Continue Reading about Celebrating Victories (or How I Overcame My Fear of Cooking) →
In my last post I talked about all the things I resolve to do in 2020, and mostly concluded that I resolve to take small steps, get into my daily routines, and finish what I start. I realize it’s …
Continue Reading about Prioritizing to Stay Sane and De-stressed →
