coping with anxiety and depression together
In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey. After the 8-week period was over, I …
Continue Reading about How a Major Health Scare Made Me Fear the Worst →
Lately I have had to quit some things in order to better my sanity. Well not quit, but just put on hold. I felt like I had too many things on the go. Too many quests, too many books, far too much …
As nice as it was to focus on some crafts over the last few weeks, I had an interesting thought. Why do I have so many hobbies? Why do I want to learn how to do so many different things? One of the …
In my last post, I discussed painting Father’s Day gifts and the anxiety that came with that. It’s funny because when I originally started writing that post, it was based on a newsletter that I …
Continue Reading about Beautiful Imperfections (Embrace the Difference) →
For our Father’s Day gifts this year, the kids and I decided to paint canvases. This was a two part project. First part, we paint the background. Then we let it dry. The second part required us to …
Continue Reading about Patience When Painting with Anxiety →
Today I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey. You have to better the whole package if you expect …
Continue Reading about How Mental, Physical, and Spiritual Health Can Help Your Mental Health →
