coping with anxiety and depression together
Did everyone have a wonderful Valentine’s Day last Friday? I had some technical difficulties over the weekend so it took me a while to write this. But I didn’t want to let it go. On …
Continue Reading about How Long Does It Take You to Say You Love You? →
In my last post I mentioned the number of people who said to me “You Got This” – and I wanted to talk about that today. First, I have to confess, it’s taken me a number of days to write this. I sat …
Continue Reading about The Importance of a Simple You Got This →
Happy Hump Day! I’m writing this on a Wednesday, so it’s applicable. If you’re reading this on a different day, well, happy Different Day! Recently, and I do mean recently (not even 5 days ago), I …
I missed Bell Let’s Talk Day, where people in Canada have mental health conversations across the course of 24 hours. On a mental health blog, it would have been a fantastic opportunity to highlight …
Continue Reading about Mental Health Conversations Deserve More Than a Single Day →
Do your friends ever add to your anxiety? Not on purpose, either - at least, I hope not! - but just through their otherwise well-intentioned actions? I find this can be some of the worst anxiety …
Last week I mentioned my attempt at a butternut squash pasta that didn’t really go over well with the family. Seriously, this was an epic fail. My son ate it, but with every mouthful he made a …
