coping with anxiety and depression together
Living with an anxiety disorder means you have a constant fear of ‘doing it wrong’. From the moment you wake up to the moment you fall asleep, you’re constantly thinking:What did I do …
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I recently read the quote, “Not everyone suffers from Mental Illness, but we all have Mental Health.”This sat with me for a bit. I often talk about my mental health; in fact, this is the entire …
Have you ever tried a diet, expected it to work, believed in it, committed to it, only to find out it doesn’t work?It’s a huge disappointment, that will no doubt leading to even worse results than …
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Happy Easter everyone!Normally I write a super exclusive newsletter each Sunday where I tell everyone my wins for the week, and encourage people to share theirs as well.Okay, so that was a …
Social anxiety is commonly mistaken for shyness. Even if you Google definitions of ‘social anxiety’, you’ll see that there.People who have social anxiety have a fear of being judged negatively …
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Recently I had someone cancel on me. It led to a meltdown.This cancellation caused so much anxiety that I went into a state of depression to cope with it. Sadly, this isn’t the first time, and I …
Continue Reading about How Anxiety and Depression Are Caused By the Smallest Things →
