Happy Hump Day! I’m writing this on a Wednesday, so it’s applicable. If you’re reading this on a different day, well, happy Different Day!Recently, and I do mean recently (not even 5 days ago), I …
Mental Health Conversations Deserve More Than a Single Day
I missed Bell Let’s Talk Day, where people in Canada have mental health conversations across the course of 24 hours.On a mental health blog, it would have been a fantastic opportunity to highlight …
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When Friends Add to Your Anxiety
Do your friends ever add to your anxiety? Not on purpose, either - at least, I hope not! - but just through their otherwise well-intentioned actions?I find this can be some of the worst anxiety …
If You Love It, You Should Have It
Last week I mentioned my attempt at a butternut squash pasta that didn’t really go over well with the family. Seriously, this was an epic fail.My son ate it, but with every mouthful he made a …
How Fears Lead to Anxiety (and Learning to Overcome Them)
Halfway through the Joyous Health Business course and I'm feeling the nerves and anxiety. What if I can’t finish? Deadline is approaching…I promised to post about my educational comings and goings …
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How Making 10 Meals is Helping My Anxiety
In the last two weeks, my personal time has been filled with two activities: cooking and education.Naturally, these two things are what I want to talk about most, so today, I’m going to talk about …
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