Hi there! If you’re seeing this message, then congratulations – you completed my 5 Day Challenge to Reduce Anxiety, and I’m so proud of you! I recorded this special video message for you.
I’d love to know how you feel, and what worked best for you, so please feel free to shoot me an email.
As an additional congratulations, you can download my ebook, “My Top 10 Coping Mechanisms for Down Days” here.
Also, if you haven’t already, please do join our private Facebook group. No judging, no right or wrong questions, just a support group of fellow mental health sufferers and supporters.
I’d also love for you to join my newsletter, where I share my latest blog posts, content just for newsletter subscribers, and more. You can subscribe below – alway free, never spammy, leave at any time.
Congratulations on completing the challenge, and let’s keep the conversation going!