Through my journey with depression and anxiety, I’ve found a variety of resources that have helped me when I need reassurance, comfort, support, etc.
These are my personal recommendations – I hope you’ll find equal value and solace in whatever one(s) you choose.
(Note: these are affiliate links, so I get a small percentage of any you buy. However, I only recommend books/products I truly feel can help)
Girl Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
“Don’t let someone else’s opinion of you determine your worth.” Just one of the many genius lines in this book.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance
Darkness Visible: A Memoir of Madness
This book is a must-read for anyone with, or who knows someone with, a mental illness.
Anxiety: Calming the Chaos Within
This book comforted me when I was experiencing high levels of anxious behaviours. Highly recommended.
Unf*ck Your Brain
A really good read for those with or experiencing symptoms of anxiety/depression.
No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
An unforgettable, insistent call for a nationwide conversation and action, for embracing our most vulnerable.