coping with anxiety and depression together
Halfway through the Joyous Health Business course and I'm feeling the nerves and anxiety. What if I can’t finish? Deadline is approaching… I promised to post about my educational comings and goings …
Continue Reading about How Fears Lead to Anxiety (and Learning to Overcome Them) →
Recently, I learned how fear affects our mental health. Okay, so maybe this wasn’t a recent finding, but let me share what I did learn just this month. Babies are born with two fears: the fear of …
Last time I posted about how I've changed since writing the ‘New Beginnings and Mottoes’ post over four years ago. Sadly, I haven’t even scratched the surface. Even just the act of ‘resolving …
