Social media – late to the party, want to slip in unnoticed?This year, I’ve been following a lot of MindValley quests. These are programs done in bite-size (15-20 minutes per day) chunks over a …
How Fears Lead to Anxiety (and Learning to Overcome Them)
Halfway through the Joyous Health Business course and I'm feeling the nerves and anxiety. What if I can’t finish? Deadline is approaching…I promised to post about my educational comings and goings …
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How Fear Affects Our Mental Health
Recently, I learned how fear affects our mental health. Okay, so maybe this wasn’t a recent finding, but let me share what I did learn just this month.Babies are born with two fears: the fear of …
Stepping Out of Your Comfort Zone
Last time I posted about how I've changed since writing the ‘New Beginnings and Mottoes’ post over four years ago.Sadly, I haven’t even scratched the surface.Even just the act of ‘resolving …