coping with anxiety and depression together
Recently I discovered how to get Podcasts on my phone. This is a game changer, and yes, I realize I'm late in the game so I'm making up for it. Now you will almost always find me with ear buds in …
Continue Reading about Rewiring the Brain to Relieve Stress →
A few months ago I wrote a ‘mini course’ on how to reduce your anxiety and help your mental health. It’s free, and you can sign up here if you’re interested. Basically every day for five days …
Continue Reading about Help Your Mental Health Through Walking and the Outdoors →
Today I'd like to talk about affirmations and mental health: how they work, how you can fake them, and how they work better if you don’t. Allow me to start with a story. Yesterday I had a moment. …
I recently received a piece of criticism on my website, and it took me a long time before I was able to process it. It’s one thing to have differing opinions on a viewpoint. That can lead to some …
Continue Reading about Handling Criticism and Mental Health →
I recently read the quote, “Not everyone suffers from Mental Illness, but we all have Mental Health.” This sat with me for a bit. I often talk about my mental health; in fact, this is the entire …
Have you ever tried a diet, expected it to work, believed in it, committed to it, only to find out it doesn’t work? It’s a huge disappointment, that will no doubt leading to even worse results than …
Continue Reading about Weight Loss, PTSD, and Mental Health →
