I had a bad week. Really bad.It started with a power outage on Monday that took out a couple cities. This is apparently normal behaviour when you live in the north. This windstorm, that came out …
Breaking Rules to Help Your Mental Health
It’s official. I broke one of my New Year’s rules and joined another course. That’s the second time this year. Sigh.Hear me out while I justify things, because, let’s face it, we can always …
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Coronavirus and Our Mental Health
I’ve been trying not to write about the coronavirus… it’s not because I don’t believe it’s a serious thing, in fact, it’s the opposite.Everywhere you turn, there is news on COVID-19, what to do, …
Mental Health Conversations Deserve More Than a Single Day
I missed Bell Let’s Talk Day, where people in Canada have mental health conversations across the course of 24 hours.On a mental health blog, it would have been a fantastic opportunity to highlight …
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Happy Holidays – A Holiday Message from Me to You
Happy holidays. friends!I wanted to take this time to apologize for my absence. I have a bunch of excuses and life-changing events to share, and I will in the New Year. For the remainder of 2019, …
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Rewiring the Brain to Relieve Stress
Recently I discovered how to get Podcasts on my phone. This is a game changer, and yes, I realize I'm late in the game so I'm making up for it.Now you will almost always find me with ear buds in …
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