I’ve been trying not to write about the coronavirus… it’s not because I don’t believe it’s a serious thing, in fact, it’s the opposite. Everywhere you turn, there is news on COVID-19, what to do, …
Mental Health Conversations Deserve More Than a Single Day
I missed Bell Let’s Talk Day, where people in Canada have mental health conversations across the course of 24 hours. On a mental health blog, it would have been a fantastic opportunity to highlight …
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Happy Holidays – A Holiday Message from Me to You
Happy holidays. friends! I wanted to take this time to apologize for my absence. I have a bunch of excuses and life-changing events to share, and I will in the New Year. For the remainder of 2019, …
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Rewiring the Brain to Relieve Stress
Recently I discovered how to get Podcasts on my phone. This is a game changer, and yes, I realize I'm late in the game so I'm making up for it. Now you will almost always find me with ear buds in …
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Help Your Mental Health Through Walking and the Outdoors
A few months ago I wrote a ‘mini course’ on how to reduce your anxiety and help your mental health. It’s free, and you can sign up here if you’re interested. Basically every day for five days …
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Affirmations and Mental Health
Today I'd like to talk about affirmations and mental health: how they work, how you can fake them, and how they work better if you don’t. Allow me to start with a story. Yesterday I had a moment. …