Hi there, and thank you for choosing to allow me into your mailbox.
I know how precious your time is, so I promise to never overwhelm you with hundreds of emails!
What you can expect
I blog twice a week, and send them out via email once published (usually Tuesdays and Thursdays).
I also send a weekly newsletter out, that’s just for subscribers like you. This is a personal email, that shares everything from personal victories that week to recommended resources that I believe may be useful for you in your own mental health journey (I know they’ve helped me).
If you’re just getting started here, you can check out the topic(s) you feel would be most useful for you below.
Again, thank you for subscribing, and I look forward to chatting more with you in the weeks and months ahead. And if you ever want to talk, just hit “reply” to any of my emails, or contact me directly here.